Massage therapy has become one of the most sought-after practices if you are interested in maintaining good health; you can get one anywhere from spas and gyms to workplaces and hospitals. Just as there are many places where you can get a massage near you, there are many different kinds of massages as well to accommodate what your body needs
Which Type of Massage Is Right for Me?
There are hundreds of different massage therapies available, and each have their own unique benefits to treat different problems. The one that is best for you is one that suits your needs.
One of the most popular therapeutic massage styles, the Swedish massage is a gentle, relaxation type that targets the top layers of muscles with soft, long strokes, kneading, and tapping motions. Not only does it ease muscle tension, but also improves blood circulation.
Deep Tissue Massage
A deep tissue massage is ideal for people suffering from muscle injuries, back sprains, chronic muscle pain or even anxiety, as it relieves tension in the deeper layers of the muscle tissues, fascia, and tendons.
A sports massage is an excellent option to correct physical strain from repetitive motions. This massage style may also help increase flexibility and athletic performance, as well as relieve pain, anxiety, and muscle tension. Best for athletes or active people.
Remedial massage is a type of massage that focuses on the treatment and rehabilitation of aching or damaged muscles, ligaments, tendons, or connective tissue. Therapists use mobilisation techniques that aid the body’s healing process, reduce pain, and promote mobility.
One of Acacia Well-Being’s services includes remedial and relaxation massage in Coorparoo.
Reflexology stimulates and focuses on reflex or pressure points in your feet, hands, and ears, believed to correlate to your other organs and bodily systems. Besides inducing relaxation, various benefits can be obtained from reflexology, including increased energy levels, boosting circulation and eliminating toxins.
Getting a Massage in Coorparoo
Perhaps after reading this, you found the urge to get a massage and thought to yourself, “Where can I find a massage near me?” If you’re around Coorparoo, Brisbane, visit us at Acacia Well-Being! Feel free to get in contact with our team for questions or to book a session.