Benefits of Resistance Training: 6 Reasons Why Everyone Should Lift Weights!

two men lifting weights

Weight training or resistance training involves performing a movement against resistance in order to improve muscular strength, power, or endurance, and increase muscle mass (a process called hypertrophy). You can perform resistance training using external resistance (dumbbells, barbells, kettlebells, resistance bands – so many options!) or your own bodyweight. While you can walk into any […]

How Often Should I Exercise?

woman checking her smart watch

The amount of exercise you should undertake in a week depends entirely on your health and fitness goals, medical conditions, and lifestyle. A really good baseline to aim towards is the Australian Physical Activity and Sedentary Behaviour Guidelines, which recommend accumulating 150 to 300 minutes of moderately intense physical activity, or 75 to 150 minutes […]