What are the Most Common Food Allergies?

woman refusing a bowl of peanuts

Around one in every five Australians experience an allergy during their lives. Food allergies, in particular, occur in around 10% of infants, 4-8% of children, and roughly about 2% of adults in Australia and New Zealand. While almost any food can cause an allergic reaction, certain food items are responsible for most food allergies. Most […]

Is caffeine bad for me?

Pretty cup of coffee

Unsurprisingly, caffeine is a hot topic of conversation. Most likely because many of us are addicted to the substance and require a morning coffee to function as a respectable human being. But how much caffeine is too much caffeine? Today, we uncover the truth and about caffeine and what we need to be mindful of. […]

An Introduction to Gut Health

gut health 2

Microbiota refers to a community of microorganisms living together in the same environment. Within the human body, this includes the skin, airways, mouth, the female reproductive tract and the most complex of all, the gastrointestinal tract. Microbiota and Gut Health The gastrointestinal tract or “gut” is the most densely populated microbiota, containing billions of different […]