Weight training or resistance training involves performing a movement against resistance in order to improve muscular strength, power, or endurance, and increase muscle mass (a
The concept of mindfulness was introduced in the 1970s and originated from the eastern practices of Buddhism and Hinduism. It refers to being in the
Which one should you get for your next session with your therapist: a remedial or a relaxation massage? While both are therapeutic and beneficial, they
Massage therapy has become one of the most sought-after practices if you are interested in maintaining good health; you can get one anywhere from spas
A complete wellness practice dedicated to improving the well-being of our community through multi-disciplinary, evidence-based practice.
We are continuing to provide all services with additional precautions in place to safeguard the health and well-being of our clients, staff and the community. We are pleased to offer appointments with our Counselling team, Dietitian and Exercise Physiologist either face-to-face (wearing appropriate face masks), or via telehealth with secure video and phone consultations available. Remedial Massage therapy is able to continue under our COVID Safe Management Plan. To make an appointment please call us on 1300 800 993, send us a message, or book online.